Sascha Klysz 20:00 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 144 |
March 16, 2026 19:01:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 363 | 19 | 152 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 19 | 136 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 19 | 145 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 19 | 156 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 19 | 159 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 77 | 20 | 164 |
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20min
app.erg.zone