Sascha Klysz 10:00 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
197
Calories
157
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 135 |
March 18, 2026 18:57:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 197 | 21 | 157 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 20 | 147 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 21 | 154 |
| 6:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 21 | 158 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 21 | 163 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 22 | 164 |
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10min ski
app.erg.zone