Sascha Klysz 20:00 SkiErg
5,186
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 44 |
| Stroke Count | 893 |
| Drag Factor | 72 |
March 21, 2026 10:01:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 358 | 44 | 157 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 41 | 145 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 43 | 153 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 44 | 157 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 46 | 161 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 79 | 49 | 169 |
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20min
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