Sascha Klysz 20:00 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 129 |
March 23, 2026 18:54:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 359 | 19 | 154 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 19 | 143 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 19 | 147 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 18 | 153 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 18 | 160 |
| 20:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 79 | 21 | 171 |
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20min
app.erg.zone