Sascha Klysz 30:12 SkiErg
7,454
Meters
30:12.7
Time
2:01.5
Pace
490
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 42 |
| Stroke Count | 1295 |
| Drag Factor | 73 |
March 24, 2026 18:30:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 7,454 | 2:01.5 | 195 | 970 | 490 | 42 | 144 |
| 7:30.0 | 1,839 | 2:02.3 | 191 | 957 | 120 | 41 | 144 |
| 15:00.0 | 1,865 | 2:00.6 | 199 | 985 | 124 | 44 | 144 |
| 22:30.0 | 1,853 | 2:01.4 | 195 | 972 | 121 | 43 | 145 |
| 30:00.0 | 1,858 | 2:01.0 | 197 | 978 | 123 | 43 | 145 |
| 30:12.7 | 39 | 2:42.8 | 81 | 579 | 2 | 14 | 144 |
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60min
app.erg.zone