Sascha Klysz 5x2603m/1:00r row
13,015
Meters
49:21.2
Time
1:53.7
Pace
919
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,125 |
| Overall Time | 54:21.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 119 |
March 26, 2026 19:08:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.2 | 13,015 | 1:53.7 | 238 | 1118 | 19 | 154 |
| 10:19.8 | 2,603 | 1:59.0 | 207 | 1013 | 18 | 143 |
| 9:54.0 | 2,603 | 1:54.0 | 236 | 1110 | 20 | 154 |
| 9:31.0 | 2,603 | 1:49.6 | 265 | 1212 | 22 | 162 |
| 9:42.2 | 2,603 | 1:51.8 | 250 | 1161 | 20 | 160 |
| 9:54.2 | 2,603 | 1:54.1 | 235 | 1110 | 18 | 156 |
| r110 |
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