Sascha Klysz 20:00 SkiErg
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 41 |
| Stroke Count | 834 |
| Drag Factor | 77 |
March 28, 2026 15:33:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 41 | 154 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 41 | 151 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 42 | 155 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 41 | 155 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 42 | 155 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 42 | 156 |
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20min
app.erg.zone