Sascha Klysz 20:00 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
March 29, 2026 18:07:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 350 | 20 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 20 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 19 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 20 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 21 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 23 |
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20min
app.erg.zone