Sascha Klysz 4x1000m/3:30r row
4,000
Meters
13:48.6
Time
1:43.5
Pace
317
Calories
163
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:18.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 133 |
March 29, 2026 18:43:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 4,000 | 1:43.5 | 315 | 1384 | 27 | 163 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 29 | 162 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 29 | 165 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 27 | 161 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 27 | 168 |
| r125 |
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Workout Graph
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4x1k
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