Sascha Klysz 20:00 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
349
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 117 |
March 30, 2026 19:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 349 | 20 | 148 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 20 | 139 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 20 | 144 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 20 | 149 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 20 | 150 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 20 | 160 |
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20min
app.erg.zone