Sascha Klysz 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
660
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 109 |
April 01, 2026 09:38:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 997 | 660 | 19 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 20 | 145 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 20 | 154 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 20 | 155 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 20 | 156 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 20 | 157 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 66 | 20 | 160 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 66 | 20 | 159 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 997 | 66 | 20 | 160 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 997 | 66 | 20 | 161 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 997 | 66 | 20 | 160 |
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10k
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