Sascha Klysz 10000m row
10,000
Meters
41:29.1
Time
2:04.4
Pace
635
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 108 |
April 02, 2026 13:20:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.1 | 10,000 | 2:04.4 | 182 | 924 | 635 | 18 | 141 |
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 79 | 18 | 140 |
| 5:12.1 | 2,500 | 2:04.8 | 180 | 919 | 79 | 18 | 141 |
| 5:11.7 | 3,750 | 2:04.6 | 181 | 921 | 79 | 18 | 142 |
| 5:11.3 | 5,000 | 2:04.5 | 181 | 923 | 79 | 18 | 144 |
| 5:10.9 | 6,250 | 2:04.3 | 182 | 926 | 79 | 18 | 141 |
| 5:10.5 | 7,500 | 2:04.2 | 183 | 928 | 80 | 18 | 141 |
| 5:10.3 | 8,750 | 2:04.1 | 183 | 929 | 80 | 18 | 143 |
| 5:09.9 | 10,000 | 2:03.9 | 184 | 932 | 80 | 18 | 144 |
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10k
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