Sascha Klysz 500m row
500
Meters
1:31.4
Time
1:31.4
Pace
45
Calories
163
Heart Rate
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 138 |
April 02, 2026 19:17:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 45 | 39 | 163 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 41 | 155 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 41 | 161 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 36 | 164 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 9 | 42 | 168 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 37 | 168 |
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500m
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