Sascha Klysz 500m SkiErg
500
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
162
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 61 |
| Stroke Count | 94 |
| Drag Factor | 98 |
April 06, 2026 10:31:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 45 | 61 | 162 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 63 | 156 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 65 | 163 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 67 | 164 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 9 | 62 | 165 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 52 | 164 |
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500m
app.erg.zone