Sascha Klysz 4:00 row
1,171
Meters
4:00.0
Time
1:42.4
Pace
93
Calories
159
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 131 |
April 06, 2026 10:57:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 93 | 27 | 159 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 28 | 151 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 27 | 158 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 26 | 163 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 28 | 165 |
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TOC
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