Sascha Klysz 15:00 SkiErg
3,960
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 40 |
| Stroke Count | 600 |
| Drag Factor | 74 |
April 11, 2026 15:33:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 278 | 40 | 157 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 42 | 146 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 41 | 151 |
| 9:00.0 | 794 | 1:53.3 | 240 | 1127 | 56 | 41 | 160 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1171 | 58 | 38 | 164 |
| 15:00.0 | 819 | 1:49.8 | 264 | 1207 | 60 | 38 | 168 |
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15min ski
app.erg.zone