Sascha Klysz 10000m row
10,000
Meters
40:39.1
Time
2:01.9
Pace
650
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 108 |
April 14, 2026 12:18:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.1 | 10,000 | 2:01.9 | 193 | 964 | 650 | 18 | 138 |
| 5:09.8 | 1,250 | 2:03.9 | 184 | 933 | 80 | 18 | 130 |
| 5:09.5 | 2,500 | 2:03.8 | 184 | 934 | 80 | 18 | 134 |
| 5:09.1 | 3,750 | 2:03.6 | 185 | 937 | 80 | 18 | 135 |
| 5:07.7 | 5,000 | 2:03.0 | 188 | 946 | 80 | 18 | 135 |
| 5:05.2 | 6,250 | 2:02.0 | 192 | 962 | 81 | 18 | 137 |
| 5:03.5 | 7,500 | 2:01.4 | 196 | 973 | 82 | 18 | 141 |
| 5:01.4 | 8,750 | 2:00.5 | 200 | 987 | 82 | 18 | 144 |
| 4:53.0 | 10,000 | 1:57.2 | 217 | 1048 | 85 | 18 | 153 |
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10k
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