Sascha Klysz 10:00 SkiErg
2,699
Meters
10:00.0
Time
1:51.1
Pace
197
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 46 |
| Stroke Count | 459 |
| Drag Factor | 75 |
April 30, 2026 12:25:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 197 | 46 | 155 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 44 | 143 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 39 | 45 | 151 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 46 | 157 |
| 8:00.0 | 544 | 1:50.2 | 261 | 1197 | 40 | 47 | 160 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 43 | 48 | 165 |
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Workout Graph
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10min ski
app.erg.zone