Sascha Klysz v1911m/1:30r...2 SkiErg
3,842
Meters
13:30.3
Time
1:45.4
Pace
300
Calories
172
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,913 |
| Overall Time | 15:00.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 47 |
| Stroke Count | 649 |
| Drag Factor | 78 |
April 30, 2026 12:50:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,842 | 1:45.4 | 298 | 1327 | 47 | 172 | |
| 6:40.6 | 1,911 | 1:44.8 | 304 | 1346 | 50 | 170 | |
| r: 1:30 | 71 | ||||||
| 6:49.7 | 1,931 | 1:46.0 | 293 | 1308 | 46 | 175 | |
| r71 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw