Sascha Klysz v1:00/r...12 row
6,718
Meters
24:00.0
Time
1:47.1
Pace
506
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 128 |
May 02, 2026 13:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,718 | 1:47.1 | 284 | 1278 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | |
| r48 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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