Sascha Klysz 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
147
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 123 |
May 04, 2026 18:32:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 882 | 147 | 19 | 144 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 22 | 144 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 22 | 153 |
| 6:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 24 | 156 |
| 8:00.0 | 323 | 3:05.7 | 55 | 540 | 18 | 15 | 131 |
| 10:00.0 | 249 | 4:00.9 | 25 | 450 | 15 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min ski
app.erg.zone