Sascha Klysz v125m/1:00r...9 row
4,500
Meters
15:12.9
Time
1:41.4
Pace
368
Calories
172
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 25:12.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 132 |
May 04, 2026 19:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.9 | 4,500 | 1:41.4 | 335 | 1454 | 29 | 172 | |
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 56 | 161 | |
| r: 1:00 | 47 | ||||||
| 4:12.9 | 1,250 | 1:41.1 | 338 | 1463 | 30 | 172 | |
| r: 2:00 | 47 | ||||||
| 0:23.3 | 125 | 1:33.2 | 432 | 1787 | 44 | 161 | |
| r: 1:00 | 43 | ||||||
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 40 | 158 | |
| r: 1:00 | 42 | ||||||
| 4:24.3 | 1,250 | 1:45.7 | 296 | 1319 | 26 | 172 | |
| r: 2:00 | 45 | ||||||
| 0:22.5 | 125 | 1:30.0 | 480 | 1952 | 37 | 161 | |
| r: 1:00 | 49 | ||||||
| 0:23.0 | 125 | 1:32.0 | 449 | 1846 | 37 | 163 | |
| r: 1:00 | 38 | ||||||
| 4:24.3 | 1,250 | 1:45.7 | 296 | 1319 | 25 | 178 | |
| r: 1:00 | 40 | ||||||
| 0:20.1 | 125 | 1:20.4 | 673 | 2617 | 54 | 177 | |
| r351 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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