Sascha Klysz v5:00/2:00r...5 SkiErg
4,882
Meters
17:00.0
Time
1:44.4
Pace
382
Calories
171
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 48 |
| Stroke Count | 824 |
| Drag Factor | 83 |
May 07, 2026 19:06:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,882 | 1:44.4 | 307 | 1348 | 48 | 171 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 49 | 168 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 52 | 163 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 48 | 173 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 48 | 167 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 48 | 176 | |
| r174 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg