Sascha Klysz 15:00 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
208
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 151 |
May 09, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,954 | 2:32.3 | 99 | 832 | 208 | 17 | 148 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 20 | 140 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 21 | 150 |
| 9:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 24 | 162 |
| 12:00.0 | 262 | 5:43.5 | 9 | 400 | 20 | 8 | 142 |
| 15:00.0 | 365 | 4:06.5 | 23 | 560 | 28 | 12 | 149 |
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15min ski
app.erg.zone