Sascha Klysz v125m/1:00r...9 row
4,500
Meters
14:50.1
Time
1:38.9
Pace
383
Calories
171
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 24:50.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 144 |
May 09, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 4,500 | 1:38.9 | 362 | 1549 | 30 | 171 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 45 | 163 | |
| r: 1:00 | 49 | ||||||
| 4:11.1 | 1,250 | 1:40.4 | 345 | 1476 | 29 | 172 | |
| r: 2:00 | 58 | ||||||
| 0:21.4 | 125 | 1:25.6 | 558 | 2186 | 42 | 159 | |
| r: 1:00 | 66 | ||||||
| 0:21.5 | 125 | 1:26.0 | 550 | 2176 | 42 | 162 | |
| r: 1:00 | 52 | ||||||
| 4:15.3 | 1,250 | 1:42.1 | 329 | 1424 | 27 | 174 | |
| r: 2:00 | 61 | ||||||
| 0:21.4 | 125 | 1:25.6 | 558 | 2186 | 45 | 162 | |
| r: 1:00 | 51 | ||||||
| 0:21.4 | 125 | 1:25.6 | 558 | 2186 | 45 | 164 | |
| r: 1:00 | 38 | ||||||
| 4:15.3 | 1,250 | 1:42.1 | 329 | 1424 | 28 | 174 | |
| r: 1:00 | 45 | ||||||
| 0:21.5 | 125 | 1:26.0 | 550 | 2176 | 45 | 169 | |
| r420 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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