Sascha Klysz 14:12 row
2,946
Meters
14:12.4
Time
2:24.6
Pace
226
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 136 |
May 13, 2026 18:29:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.4 | 2,946 | 2:24.6 | 116 | 954 | 226 | 18 | 153 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 53 | 21 | 146 |
| 6:00.0 | 782 | 1:55.0 | 230 | 1120 | 56 | 20 | 154 |
| 9:00.0 | 818 | 1:50.0 | 263 | 1240 | 62 | 23 | 162 |
| 12:00.0 | 307 | 4:53.1 | 14 | 580 | 29 | 11 | 149 |
| 14:12.4 | 269 | 4:06.0 | 23 | 706 | 26 | 14 | 157 |
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Workout Graph
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15min ski
app.erg.zone