Sascha Klysz v250m/3:30r...8 row
4,000
Meters
12:54.1
Time
1:36.7
Pace
356
Calories
173
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,360 |
| Overall Time | 26:24.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 142 |
May 13, 2026 19:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 4,000 | 1:36.7 | 386 | 1655 | 32 | 173 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2151 | 43 | 168 | |
| r: 3:30 | 74 | ||||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1479 | 29 | 171 | |
| r: 2:00 | 72 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 31 | 174 | |
| r: 2:00 | 44 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 36 | 171 | |
| r: 2:00 | 62 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 2013 | 38 | 171 | |
| r: 1:30 | 45 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1689 | 32 | 174 | |
| r: 1:30 | 35 | ||||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1471 | 29 | 176 | |
| r: 1:00 | 28 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 42 | 174 | |
| r360 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
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