Sascha Klysz 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
May 16, 2026 16:36:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 998 | 499 | 18 | 150 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 | 140 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 18 | 145 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 18 | 147 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 18 | 150 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 18 | 153 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 | 165 |
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Workout Graph
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30min
app.erg.zone