Sascha Klysz 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
May 20, 2026 19:00:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 990 | 495 | 19 | 148 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 | 136 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 | 142 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 | 146 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 19 | 150 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 | 153 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 21 | 164 |
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30min
app.erg.zone