Sascha Klysz 10000m row
10,000
Meters
41:37.2
Time
2:04.8
Pace
633
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 118 |
May 23, 2026 18:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.2 | 10,000 | 2:04.8 | 180 | 912 | 633 | 18 | 132 |
| 5:11.6 | 1,250 | 2:04.6 | 181 | 912 | 79 | 18 | 134 |
| 5:10.0 | 2,500 | 2:04.0 | 184 | 929 | 80 | 18 | 134 |
| 5:11.6 | 3,750 | 2:04.6 | 181 | 912 | 79 | 18 | 131 |
| 5:11.6 | 5,000 | 2:04.6 | 181 | 912 | 79 | 18 | 130 |
| 5:12.2 | 6,250 | 2:04.8 | 180 | 910 | 79 | 18 | 132 |
| 5:12.8 | 7,500 | 2:05.1 | 179 | 909 | 79 | 18 | 131 |
| 5:14.0 | 8,750 | 2:05.6 | 177 | 905 | 79 | 18 | 134 |
| 5:13.4 | 10,000 | 2:05.3 | 178 | 907 | 79 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone