Sascha Klysz 10000m row
10,000
Meters
41:30.0
Time
2:04.5
Pace
635
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 118 |
May 26, 2026 09:56:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.0 | 10,000 | 2:04.5 | 181 | 918 | 635 | 18 | 136 |
| 5:12.9 | 1,250 | 2:05.1 | 179 | 908 | 79 | 18 | 131 |
| 5:12.7 | 2,500 | 2:05.0 | 179 | 909 | 79 | 18 | 133 |
| 5:13.3 | 3,750 | 2:05.3 | 178 | 907 | 79 | 18 | 134 |
| 5:12.7 | 5,000 | 2:05.0 | 179 | 909 | 79 | 18 | 135 |
| 5:12.0 | 6,250 | 2:04.8 | 180 | 911 | 79 | 18 | 137 |
| 5:11.2 | 7,500 | 2:04.4 | 181 | 913 | 79 | 18 | 136 |
| 5:12.1 | 8,750 | 2:04.8 | 180 | 911 | 79 | 18 | 137 |
| 5:03.1 | 10,000 | 2:01.2 | 196 | 973 | 82 | 18 | 146 |
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10k
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