Sascha Klysz 5x1000m/2:00r SkiErg
5,000
Meters
17:13.6
Time
1:43.3
Pace
397
Calories
175
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:13.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 52 |
| Stroke Count | 893 |
| Drag Factor | 88 |
June 13, 2026 15:31:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 5,000 | 1:43.3 | 317 | 1382 | 52 | 175 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 52 | 171 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 52 | 175 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 52 | 177 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 52 | 177 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 52 | 179 |
| r146 |
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Workout Graph
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