Sascha Klysz 20:00 row
5,299
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
151
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
June 15, 2026 18:50:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1125 | 375 | 22 | 151 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 19 | 136 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 21 | 139 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 22 | 154 |
| 16:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 80 | 25 | 161 |
| 20:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 85 | 27 | 168 |
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20min
app.erg.zone