Sascha Klysz 20:00 SkiErg
5,410
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
168
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 42 |
| Stroke Count | 851 |
| Drag Factor | 78 |
June 18, 2026 19:07:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,410 | 1:50.9 | 257 | 1179 | 393 | 42 | 168 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 40 | 155 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 76 | 41 | 163 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 42 | 168 |
| 16:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 44 | 174 |
| 20:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 87 | 47 | 180 |
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20min
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