Sascha Klysz 10:00 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
June 20, 2026 16:24:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1152 | 192 | 24 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 21 | 144 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 23 | 149 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 26 | 156 |
| 8:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 26 | 160 |
| 10:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 26 | 163 |
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10min ski
app.erg.zone