Sascha Klysz 5x1000m/2:00r row
5,000
Meters
16:46.4
Time
1:40.6
Pace
412
Calories
172
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 24:46.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 128 |
June 20, 2026 17:00:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 5,000 | 1:40.6 | 343 | 1473 | 31 | 172 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 32 | 169 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 32 | 172 |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1488 | 32 | 174 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 31 | 174 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1494 | 33 | 175 |
| r172 |
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Workout Graph
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