Sascha Klysz 10000m row
10,000
Meters
41:08.9
Time
2:03.4
Pace
640
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 110 |
June 21, 2026 11:01:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.9 | 10,000 | 2:03.4 | 186 | 933 | 640 | 18 | 133 |
| 5:08.4 | 1,250 | 2:03.3 | 186 | 933 | 80 | 18 | 132 |
| 5:08.5 | 2,500 | 2:03.4 | 186 | 933 | 80 | 18 | 133 |
| 5:07.9 | 3,750 | 2:03.1 | 187 | 935 | 80 | 18 | 134 |
| 5:08.2 | 5,000 | 2:03.2 | 187 | 934 | 80 | 18 | 134 |
| 5:10.4 | 6,250 | 2:04.1 | 183 | 927 | 80 | 18 | 134 |
| 5:11.1 | 7,500 | 2:04.4 | 182 | 914 | 79 | 18 | 133 |
| 5:07.5 | 8,750 | 2:03.0 | 188 | 936 | 80 | 18 | 135 |
| 5:07.0 | 10,000 | 2:02.8 | 189 | 949 | 81 | 19 | 134 |
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10k
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