Sascha Klysz 20:00 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
355
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 30, 2026 14:03:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1065 | 355 | 22 | 152 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 | 133 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 20 | 145 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 23 | 162 |
| 16:00.0 | 954 | 2:05.7 | 176 | 945 | 63 | 21 | 155 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 26 | 167 |
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20min
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