Sascha Klysz v1611m/2:00r...3 SkiErg
2,383
Meters
8:07.8
Time
1:42.3
Pace
192
Calories
177
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,480 |
| Overall Time | 10:27.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 53 |
| Stroke Count | 439 |
| Drag Factor | 88 |
July 02, 2026 19:06:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.8 | 2,383 | 1:42.3 | 326 | 1416 | 53 | 177 | |
| 5:31.7 | 1,611 | 1:42.9 | 321 | 1400 | 54 | 177 | |
| r: 2:00 | 60 | ||||||
| 2:05.3 | 611 | 1:42.5 | 325 | 1407 | 52 | 177 | |
| r: 0:20 | 37 | ||||||
| 0:30.8 | 161 | 1:35.6 | 400 | 1636 | 62 | 178 | |
| r97 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA