Sascha Klysz v1611m/2:00r...3 row
2,383
Meters
7:58.8
Time
1:40.4
Pace
197
Calories
174
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,459 |
| Overall Time | 10:18.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 133 |
July 06, 2026 18:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,383 | 1:40.4 | 345 | 1481 | 31 | 174 | |
| 5:27.3 | 1,611 | 1:41.5 | 334 | 1440 | 31 | 174 | |
| r: 2:00 | 51 | ||||||
| 2:02.1 | 611 | 1:39.9 | 351 | 1503 | 32 | 174 | |
| r: 0:20 | 25 | ||||||
| 0:29.5 | 161 | 1:31.6 | 455 | 1830 | 43 | 176 | |
| r76 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA