Sascha Klysz 15:00 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 125 |
July 29, 2026 12:02:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1092 | 273 | 21 | 156 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 20 | 142 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 20 | 147 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 20 | 157 |
| 12:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 21 | 166 |
| 15:00.0 | 851 | 1:45.7 | 296 | 1300 | 65 | 26 | 171 |
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15min ski
app.erg.zone