Sascha Klysz v1611m/2:00r...3 row
2,383
Meters
7:51.2
Time
1:38.8
Pace
201
Calories
173
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,451 |
| Overall Time | 10:11.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 133 |
July 29, 2026 12:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.2 | 2,383 | 1:38.8 | 362 | 1535 | 33 | 173 | |
| 5:22.7 | 1,611 | 1:40.1 | 348 | 1494 | 31 | 173 | |
| r: 2:00 | 43 | ||||||
| 1:59.2 | 611 | 1:37.5 | 377 | 1570 | 35 | 174 | |
| r: 0:20 | 25 | ||||||
| 0:29.3 | 161 | 1:30.9 | 465 | 1843 | 47 | 174 | |
| r68 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA