Sascha Klysz 10000m row
10,000
Meters
38:45.9
Time
1:56.2
Pace
685
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 106 |
August 03, 2026 18:14:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.9 | 10,000 | 1:56.2 | 223 | 1060 | 685 | 20 | 152 |
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1002 | 83 | 20 | 142 |
| 4:53.4 | 2,500 | 1:57.3 | 217 | 1042 | 85 | 20 | 146 |
| 4:51.9 | 3,750 | 1:56.7 | 220 | 1048 | 85 | 20 | 148 |
| 4:51.1 | 5,000 | 1:56.4 | 222 | 1051 | 85 | 20 | 152 |
| 4:50.8 | 6,250 | 1:56.3 | 222 | 1064 | 86 | 20 | 152 |
| 4:50.4 | 7,500 | 1:56.1 | 223 | 1066 | 86 | 20 | 156 |
| 4:48.8 | 8,750 | 1:55.5 | 227 | 1072 | 86 | 20 | 159 |
| 4:41.5 | 10,000 | 1:52.6 | 245 | 1138 | 89 | 20 | 164 |
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10k
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