Sascha Klysz v0:20/0:30r...10 SkiErg
3,132
Meters
10:20.0
Time
1:38.9
Pace
267
Calories
171
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 15:20.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 52 |
| Stroke Count | 544 |
| Drag Factor | 92 |
August 07, 2026 19:22:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,132 | 1:38.9 | 361 | 1550 | 52 | 171 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 60 | 150 | |
| r: 0:30 | 62 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 59 | 167 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 53 | 169 | |
| r: 0:30 | 47 | ||||||
| 1:20.0 | 399 | 1:40.2 | 347 | 1485 | 52 | 172 | |
| r: 0:30 | 48 | ||||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1512 | 52 | 174 | |
| r: 0:30 | 42 | ||||||
| 1:20.0 | 385 | 1:43.8 | 312 | 1350 | 49 | 171 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 50 | 172 | |
| r: 0:30 | 47 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 56 | 172 | |
| r: 0:30 | 46 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 60 | 170 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 53 | 178 | |
| r453 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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