Sascha Klysz 15:00 row
2,966
Meters
15:00.0
Time
2:31.7
Pace
219
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 131 |
August 12, 2026 18:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,966 | 2:31.7 | 100 | 876 | 219 | 17 | 154 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 21 | 147 |
| 6:00.0 | 813 | 1:50.7 | 258 | 1180 | 59 | 23 | 158 |
| 9:00.0 | 837 | 1:47.5 | 282 | 1260 | 63 | 25 | 166 |
| 12:00.0 | 249 | 6:01.4 | 7 | 400 | 20 | 8 | 147 |
| 15:00.0 | 299 | 5:01.0 | 13 | 500 | 25 | 11 | 156 |
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15min ski
app.erg.zone