Sascha Klysz v0:20/0:30r...10 row
3,226
Meters
10:20.0
Time
1:36.0
Pace
282
Calories
173
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 15:20.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 146 |
August 12, 2026 18:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,226 | 1:36.0 | 394 | 1637 | 33 | 173 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | 156 | |
| r: 0:30 | 34 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 38 | 168 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 170 | |
| r: 0:30 | 26 | ||||||
| 1:20.0 | 409 | 1:37.7 | 374 | 1575 | 32 | 173 | |
| r: 0:30 | 24 | ||||||
| 1:40.0 | 504 | 1:39.2 | 358 | 1512 | 29 | 174 | |
| r: 0:30 | 19 | ||||||
| 1:20.0 | 407 | 1:38.2 | 369 | 1530 | 32 | 174 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | 175 | |
| r: 0:30 | 30 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | 173 | |
| r: 0:30 | 30 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 171 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1620 | 35 | 179 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQZfbCcE3Xw