Sascha Klysz 15:00 row
2,949
Meters
15:00.0
Time
2:32.5
Pace
210
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 136 |
August 14, 2026 17:19:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,949 | 2:32.5 | 99 | 840 | 210 | 16 | 141 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 20 | 134 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 20 | 148 |
| 9:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 23 | 155 |
| 12:00.0 | 265 | 5:39.6 | 9 | 420 | 21 | 9 | 129 |
| 15:00.0 | 357 | 4:12.1 | 22 | 600 | 30 | 12 | 142 |
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15min ski
app.erg.zone