Sascha Klysz 10x250m/3:00r row
2,500
Meters
7:13.1
Time
1:26.6
Pace
254
Calories
166
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 34:13.1 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2111 |
| Stroke Rate | 44 |
| Stroke Count | 318 |
| Drag Factor | 164 |
August 14, 2026 18:02:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 2,500 | 1:26.6 | 539 | 2111 | 44 | 166 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 45 | 167 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 45 | 168 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 43 | 168 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 43 | 167 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 46 | 168 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 44 | 167 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 44 | 166 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 42 | 165 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 44 | 165 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 46 | 166 |
| r644 |
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TOC
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