Sascha Klysz 45:08 row
11,349
Meters
45:08.0
Time
1:59.3
Pace
756
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 98 |
August 16, 2026 11:15:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 11,349 | 1:59.3 | 206 | 1005 | 756 | 19 | 150 |
| 7:30.0 | 1,881 | 1:59.6 | 204 | 1000 | 125 | 20 | 143 |
| 15:00.0 | 1,884 | 1:59.4 | 205 | 1000 | 125 | 20 | 147 |
| 22:30.0 | 1,886 | 1:59.3 | 206 | 1008 | 126 | 20 | 150 |
| 30:00.0 | 1,887 | 1:59.2 | 206 | 1008 | 126 | 20 | 151 |
| 37:30.0 | 1,889 | 1:59.1 | 207 | 1008 | 126 | 20 | 156 |
| 45:00.0 | 1,897 | 1:58.6 | 210 | 1016 | 127 | 20 | 158 |
| 45:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 8 | 158 |
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60min
app.erg.zone