Sascha Klysz 3x2000m/2:30r SkiErg
6,000
Meters
22:02.6
Time
1:50.2
Pace
442
Calories
167
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,194 |
| Overall Time | 29:32.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 44 |
| Stroke Count | 980 |
| Drag Factor | 74 |
August 16, 2026 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 6,000 | 1:50.2 | 261 | 1203 | 44 | 167 |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1155 | 45 | 165 |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1214 | 44 | 166 |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1241 | 45 | 172 |
| r194 |
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Workout Graph
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2k repeats
app.erg.zone